Matar Poha Cutlet recipe card video

Matar Poha Cutlet Recipe – Crispy & Healthy Snack

Introduction of Matar Poha Cutlet recipe

Matar Poha Cutlet is a simple, crispy, and flavorful snack made with flattened rice (poha), boiled green peas, mashed potatoes, and Indian spices. It is a perfect tea-time snack that can also be served as an appetizer for parties, or packed in your kids’ lunch box. These cutlets are shallow-fried, making them healthier compared to deep-fried snacks, yet equally delicious.

Traditional & Regional Value of Matar Poha Cutlet

Poha (flattened rice) has been a staple in Indian households for centuries, especially in states like Maharashtra, Gujarat, and Madhya Pradesh. Combining poha with matar (green peas) and potatoes gives a modern twist to a traditional ingredient. Cutlets are also widely popular in North Indian households, often served with chutney or ketchup during evening chai time.

Is Matar Poha Cutlet Healthy?

• Low in oil: Since these cutlets are usually shallow-fried or even air-fried, they use less oil.
• Rich in fiber: Poha and green peas are good sources of dietary fiber.
• Protein & vitamins: Green peas provide protein and essential vitamins, while potatoes add energy.
• Digestive friendly: Poha is light on the stomach, making this cutlet suitable for all age groups.

Watch video and learn how to make Matar Poha Cutlet recipe card

Matar Poha Cutlet recipe

This recipe is a great way to use leftover rice and create a delicious and healthy snack.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Appetizer

Cuisine: Gujarati, Indian

Calories: 220

Ingredients Method

Ingredients

  

For Green Peas Paste:

• 2 Cups Boiled Green Peas
• 2-3 Green Chilies
• 1 Inch Chopped Ginger
• Coriander leaves
• To Make Cutlet:
• 4 Mid-Size Boiled Mashed Potatoes
• Green Peas Paste
• 1 Cup Poha
• 1 Tsp Cumin Seeds
• 1 Tsp Chaat Masala
• 1 Tsp Red Chilli Powder
• ½ Tsp Garam Masala
• Salt As Per Taste
• 2-3 Tbsp Finely Chopped Onion
• 2-3 Tbsp Grated Carrots
• ½ Cup Chopped Coriander Leaves
• Some Bread Crumbs

Method

 

1. In a large mixing bowl add mashed potatoes, green peas paste, soaked poha, cumin seeds, chaat masala, red chili powder, garam masala, salt a per taste.
2. Add some chopped onion, grated carrots, chopped coriander leaves, combine well making sure a dough is formed.
3. Prepare a small ball sized cutlet, further coat with bread crumbs all sides.
4. Now deep fry or shallow fry, in hot oil.
5. Fry on mid-flame flipping occasionally till it turns golden brown.
6. Finely, enjoy matar poha cutlet with coriander chutney or tomato sauce.

Recipe Key Ingredients & Steps (Quick Summary)

Key Ingredients

• 1 cup poha (flattened rice), soaked
• 1 cup boiled green peas (matar)
• 2 medium boiled potatoes, mashed
• 1 onion, finely chopped
• 2 green chilies, finely chopped
• Fresh coriander leaves
• Spices: turmeric, cumin powder, garam masala, red chili powder, salt
• Breadcrumbs (for binding & crispiness)
• Oil for shallow frying

Quick Steps

1. Soak poha in water for 2–3 minutes, then drain well.
2. In a mixing bowl, combine poha, mashed potatoes, boiled green peas, onion, green chilies, coriander, and spices.
3. Mix well and form small cutlet shapes (round or oval).
4. Coat with breadcrumbs for extra crispiness.
5. Shallow fry in hot oil until golden brown on both sides.
6. Serve hot with green chutney or ketchup.

Tips & Tricks on how to make Matar Poha Cutlet recipe

• Make sure to drain poha completely to avoid sogginess.
• If the mixture feels too wet, add breadcrumbs or roasted besan (gram flour) for binding.
• For a healthier version, cook cutlets in an air fryer or bake them.
• Add grated carrot or beetroot for extra nutrition and color.
• Always fry on medium flame for even crispiness.

Variations of Matar Poha Cutlet

• Cheese-Stuffed Cutlet: Add a cube of cheese inside the cutlet before frying for a cheesy surprise.
• Gluten-Free Cutlet: Skip breadcrumbs and use crushed cornflakes or rice flour for coating.
• Spicy Version: Add more green chilies and chili flakes for an extra kick.
• Kids-Friendly: Shape the cutlets like stars or hearts to make them attractive for kids.

Frequently Asked Questions (FAQ)

1. Can I make Matar Poha Cutlet without potatoes?

Yes, you can replace potatoes with sweet potatoes or even grated paneer for a different taste.

2. Can I prepare the cutlet mixture in advance?

Yes, you can make the mixture and refrigerate it for up to 24 hours. Shape and fry just before serving.

3. How can I make it more crispy?

Use breadcrumbs or semolina (rava) coating before frying for extra crunchiness.

4. Can I air fry or bake these cutlets?

Absolutely! Air frying or baking makes them healthier without compromising taste.

5. What can I serve with Matar Poha Cutlet?

They taste best with mint chutney, tamarind chutney, or tomato ketchup. You can also serve them inside a burger bun.

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