Aubergine Fry (Begun Bhaji) recipe step by step video

Aubergine Fry (Begun Bhaji) Quick & Easy Indian Recipe Under 30 Minutes Looking for a delicious, healthy, and quick Indian side dish? This Aubergine Fry (Begun Bhaji) is a classic Bengali-style recipe made in under 30 minutes. Crispy pan-fried aubergine slices cooked in a light tomato-onion masala, flavored with turmeric, red chili, and coriander – it’s perfect with steamed rice, chapati, or dal. This vegan, gluten-free aubergine recipe is simple, flavorful, and packed with authentic Indian spices.

Traditional & Regional Value of Aubergine Fry Begun Bhaji

Begun Bhaji, or aubergine fry, is a staple in Bengali and Indian cuisine. It is cherished for its simplicity and versatility. Traditionally, it is made during weekday meals as a quick side dish or served at special family gatherings. The combination of spices and lightly cooked aubergines gives a comforting, homely flavor loved across India.

Is Aubergine Fry Healthy?

• Rich in fiber and low in calories, making it ideal for weight-conscious diets.
• Contains antioxidants like nasunin from aubergines, which support heart and brain health.
• Vegan and gluten-free, suitable for a variety of dietary preferences.
• Quick cooking preserves vitamins and nutrients from the vegetables.

Watch video and learn how to make Aubergine Fry (Begun Bhaji)

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Recipe Key Ingredients & Steps

Aubergine Fry (Begun Bhaji) recipe

Looking for a delicious, healthy, and quick Indian side dish? This Aubergine Fry (Begun Bhaji is a classic Bengali-style recipe made in under 30 minutes.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Gujarati, Indian

Calories: 220

Ingredients Method

Ingredients

  

• 2 medium-sized aubergines eggplants, sliced into rounds or cubes
• 1 medium onion finely chopped
• 1 medium tomato chopped or pureed
• 1 tsp turmeric powder
• 1 tsp red chili powder adjust to taste
• Salt to taste
• 2 tbsp oil vegetable or mustard oil for authentic flavor
• Fresh coriander leaves chopped for garnish

Method

 

1. Heat oil in a pan over medium heat.
2. Add aubergine slices and lightly fry until golden and soft. Remove and set aside.
3. In the same pan, sauté onions until translucent.
4. Add chopped tomato, turmeric, red chili powder, and salt. Cook until tomato softens and forms a light masala.
5. Return the fried aubergines to the pan. Mix well and simmer for 5–7 minutes for flavors to blend.
6. Garnish with fresh coriander leaves and serve hot.

Tips & Tricks

• Use fresh aubergines for a sweeter taste and less bitterness.
• For crispier aubergines, sprinkle a little salt and let them sit for 10 minutes before frying to remove excess water.
• Adjust red chili powder according to your spice preference.
• Use mustard oil for a traditional Bengali flavor.

Variations of Aubergine Fry

• Add garlic or ginger paste for a more robust flavor.
• Include a pinch of garam masala or cumin seeds for an aromatic twist.
• Mix in other vegetables like bell peppers or zucchini for a mixed veggie fry.

Frequently Asked Questions (FAQ)

• Can I bake instead of fry the aubergines? – Yes, you can bake or air-fry for a healthier version.
• Is this dish vegan? – Yes, it contains no dairy or animal products.
• What can I serve with Begun Bhaji? – Perfect with steamed rice, chapati, dal, or as a side for thali meals.
• Can I store leftovers? – Yes, refrigerate in an airtight container for up to 2 days. Reheat before serving.
• How can I make it less oily? – Reduce oil during frying or bake the aubergines instead of pan-frying.

Enjoy this quick, healthy, and flavorful Aubergine Fry (Begun Bhaji) as part of your everyday meals or special occasions. It’s a simple dish that brings authentic Indian flavors to your plate in just 30 minutes!