Bharela Parval Nu Shaak | Gujarati Stuffed Pointed Gourd Curry

Bharela Parval Nu Shaak Recipe Gujarati

Bharela Parval Nu Shaak – Gujarati Stuffed Pointed Gourd Curry

Introduction OF Bharela Parval Nu Shaak

Bharela Parval Nu Shaak is a traditional Gujarati curry made from parval (pointed gourd) stuffed with a delicious masala blend of roasted gram flour, spices, and peanuts. This dish brings together the authentic flavors of Gujarat — mildly spicy, slightly tangy, and perfectly balanced with sweetness. It’s often enjoyed with phulka roti, thepla, or dal-chawal, making it a wholesome and comforting meal for everyday Gujarati households.

The best part about this recipe is its versatility — it can be prepared as a dry sabzi for tiffin boxes or as a semi-gravy version for a hearty lunch or dinner.

Traditional & Regional Value of Bharela Parval Nu Shaak

In Gujarati cuisine, “Bharela” means stuffed, and “Shaak” refers to any cooked vegetable dish. Bharela Parval Nu Shaak is especially popular during summer when parval is in season. The stuffing typically includes besan (gram flour), peanuts, sesame seeds, and spices, all roasted together to enhance their nutty flavor. It reflects the Gujarati love for sweet, spicy, and tangy flavors combined in one simple, homely dish.

Is Bharela Parval Nu Shaak Healthy?

Yes, Bharela Parval Nu Shaak is both nutrient-rich and light on the stomach. Parval (pointed gourd) is low in calories and rich in fiber, which supports digestion and weight management. The use of gram flour and peanuts adds plant-based protein and healthy fats. If you use minimal oil and skip added sugar, it becomes a perfectly balanced vegetarian dish suitable for a healthy diet.

Recipe Key Ingredients & Steps (Quick Summary) To make Bharela Parval Nu Shaak

Ingredients:

• 8–10 medium parval (pointed gourd)
• 3 tbsp gram flour (besan)
• 2 tbsp crushed peanuts
• 1 tbsp sesame seeds
• 1 tsp red chilli powder
• 1 tsp coriander powder
• ½ tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp jaggery (optional for Gujarati sweetness)
• 1 tbsp lemon juice or tamarind pulp
• 2 tbsp oil
• Salt to taste

Quick Steps:

1. Wash and peel parval lightly, slit each lengthwise and remove the seeds.
2. In a bowl, mix gram flour, peanuts, sesame seeds, all spices, jaggery, lemon juice, and a little oil to form a coarse stuffing.
3. Stuff this masala into each parval carefully.
4. Heat oil in a pan, add stuffed parval and cook covered on low flame until tender, turning occasionally.
5. Sprinkle little water if needed and cook until oil separates and the parval is well roasted.
6. Serve hot with roti, thepla, or steamed rice.

Watch video and learn how to make Traditional Bharela Parval Nu Shaak

Tips & Tricks

• Use fresh, tender parval for best results — older ones may taste bitter.
• Dry roast gram flour and peanuts slightly before adding spices for richer flavor.
• Adjust jaggery and lemon juice to balance sweet and tangy taste the Gujarati way.
• If you want a gravy version, add ½ cup tomato puree and simmer for 5 minutes.
• Leftovers taste even better the next day as the flavors deepen.

Variations of Bharela Parval Nu Shaak

• Dry Bharela Parval: Perfect for lunch boxes and rotis — simple and flavorful.
• Gravy Bharela Parval: Add tomato-onion base or curd for a saucier texture.
• Fasting Version: Skip besan and use roasted peanut and coconut mix with sendha namak.
• Jain Version: Avoid garlic and onion, use only dry spices and besan masala.

Frequently Asked Questions (FAQ)

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Bharela Parval Nu Shaak

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Ingredients

Ingredients

  

For the stuffing:- (સ્ટફિંગ માટે)

• ● 10 to 11 garlic cloves લસણની કળીઓ
• ● 5 green chillies લીલાં મરચાં
• ● 3 to 4 tbsp oil તેલ
• ● 1 tsp cumin seeds જીરું
• ● 1/4 tsp asafoetida હિંગ
• ● 1 tsp red chilli powder લાલ મરચું પાવડર
• ● salt to test મીઠું સ્વાદ મુજબ
• ● 1 tsp turmeric હળદર
• ● 50 gms sesame and peanut powder તલ શીંગદાણા નો પાવડર
• ● 2 tbsp chickpea flour ચણાનો લોટ
• ● 1 tsp garam masala ગરમ મસાલો
• ● 1 tbsp coriander leaves લીલાં ધાણા
• ◆ For the gravy:- ગ્રેવી માટે
• ● 3 tbsp oil તેલ
• ● 10 to 12 chopped garlic cloves લસણ
• ● 2 inches ginger આદું
• ● 3 large onions chopped ડુંગળી
• ● salt to taste મીઠું
• ● 3 large chopped tomatoes ટામેટાં
• ● 1 tsp turmeric હળદર
• ● 1 tsp spicy red chilli powder તીખું લાલ મરચું પાવડર
• ● 1 tsp coriander cumin powder ધાણાજીરું
• ● 1 tbsp Kashmiri red chilli powder કશ્મીરી લાલ મરચું
• ◆ To make sabji:- શાક બનાવા માટે
• ● 3 to 4 tbsp oil તેલ

Prepared gravy (ગ્રેવી)

• ● beaten curd દહીં
• ● stuffing masala સફિંગ મસાલો
• ● water as required પાણી જરૂર મુજબ
• ● stuff parval ભરેલા પરવર
• ● 1 tbsp garam masala ગરમ મસાલો
• ● 2 tbsp coriander leaves લીલાં ધાણા