Gundar Pak ( ગુંડર પાક ) Recipe | Edible Gum Fudge

Introduction of Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]. Gundar Pak is a traditional, nutritious, and warming Gujarati sweet made especially for the winter. The star ingredient is ‘gundar’ (edible gum), which is fried in ghee until it puffs up. This is then mixed with wheat flour, ghee, jaggery, and a powerful blend of spices like ginger powder (sunth), and a special spice mix called ‘batrisu’. It’s a very healthy and energy-giving sweet.

Watch recipe video about Gundar Pak ( ગુંડર પાક ) Recipe | Edible Gum Fudge: Edible Gum Halwa || Gond Halwa || How to make Gundar Pak || Gundar Pend || गोंद हलवा

WinterRecipe #GondHalwa #गोंदपेद.

• This is considered to be a ‘vasaanu‘, a category of traditional Gujarati winter sweets known for their medicinal and warming properties.
• It is especially given to new mothers to help them regain strength after childbirth.

Traditional Value of Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]. Gundar Pak is more than a sweet; it’s a traditional winter tonic. It represents the ancient wisdom of using food as medicine to keep the body warm and strong during the cold months. It’s a dish that is deeply rooted in the traditions of health and wellness, passed down through generations.

Why People Love to Eat Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]? People love it for its unique texture and its warm, spicy flavor. The puffed-up edible gum gives it a lovely, light crunch, while the rest of the sweet is soft and chewy. The flavor is a complex mix of sweet jaggery and the pungent, warming spices. It’s a very satisfying sweet that makes you feel instantly energized.

When People Eat Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]? This is a winter-exclusive sweet. It is made in large batches at the beginning of winter and eaten throughout the season, usually a small piece in the morning with a glass of milk.

Which Other Dish or Foods Complement Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]? Gundar Pak is a standalone health food. It is typically eaten on its own, often as the first thing in the morning, to maximize its health benefits.

Desi Gujarati gems (ગુજરાતી માં ગપ્પા) about Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]?

• In winter, you’ll hear, “Have to shiyalo aavyo, ghar ma gundar pak banavvo padshe.” (“Winter is here now, we’ll have to make Gundar Pak at home.”).
• When you eat it, you feel, “Aa khaadhia pachi sharir ma garmi aavi gai.” – “After eating this, I feel warmth in my body.”

FAQ about Gundar Pak (ગુંડર પાક) [Edible Gum Fudge]?

• What is edible gum (gundar)? Edible gum is a natural resin obtained from the bark of certain trees. It is tasteless on its own but puffs up when fried in ghee and is known for its health benefits, especially for bone health.
• What is ‘batrisu’ powder? ‘Batrisu’ is a traditional blend of 32 different Ayurvedic herbs and spices (‘batris’ means thirty-two). It’s a warming spice mix specifically used in making winter sweets like Gundar Pak.

Recipe of Gundar Pak (ગુંડર પાક) [Edible Gum Fudge] | જાણો Gundar Pak (ગુંડર પાક) [Edible Gum Fudge] બનાવવાની પરફેક્ટ રીત

Gundar Pak

Gundar Pak is a traditional Gujarati winter specialty. It's a warming and nutritious sweet fudge made from 'gundar' (edible gum), whole wheat flour, ghee, jaggery, and a host of warming spices like ginger powder, and nuts. It is believed to provide warmth and strength during the cold months.

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Prep Time 20 minutes mins

Cook Time 1 hour hr

Servings: 4 servings

Course: Dessert

Cuisine: Gujarati, Indian

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• ½ cup edible gum Gundar
• 1 ½ cups ghee
• 1 ½ cups whole wheat flour atta
• 1 cup jaggery grated
• ½ cup grated dry coconut kopra
• ½ cup mixed nuts almonds, cashews, walnuts, coarsely chopped
• 2 tablespoons poppy seeds khus khus
• 1 tablespoon ginger powder sonth
• 1 teaspoon cardamom powder
• 1 teaspoon nutmeg powder

Equipment

• Mortar and pestle or grinder
• Heavy-bottomed kadai or pan
• Greased thali or tray for setting

Method

 

1. First, you need to fry the edible gum. Heat about ½ cup of ghee in a kadai. Add the
2. gundar crystals in small batches. They will puff up and become crunchy, like popcorn.
3. Remove and crush them into a coarse powder.
4. In the same kadai, add the remaining ghee.
5. Add the whole wheat flour and roast on a low flame, stirring continuously, until it turns
6. golden brown and aromatic (about 15-20 minutes).
7. Add the grated dry coconut and poppy seeds and roast for another 2 minutes.
8. Turn off the flame. Add the grated jaggery, crushed fried gundar, chopped nuts, ginger
9. powder, cardamom powder, and nutmeg powder to the hot mixture.
10. Mix everything very well and very quickly until the jaggery melts and everything is
11. combined.
12. Immediately pour the mixture into a greased thali.
13. Level it and let it set for a few hours.
14. Cut into squares and store in an airtight container.

Notes

● It is very important to fry the gundar properly until it puffs up completely. If it remains hard in the center, it will be sticky and hard to chew.
● Roasting the flour properly on a low flame is essential for the best flavour.
● This is a very rich and energy-dense sweet, meant to be eaten in small portions during
winter.