Moong dal toast
Quick Links
Healthy Moong Dal Toast for Breakfast Introduction
If you’re looking for a quick, wholesome, and protein-packed breakfast, Moong Dal Toast is the perfect choice. Made with soaked moong dal, spices, and brown bread, this dish is light yet filling and keeps you energized for the day ahead.
Why Moong Daal Toast is Healthy
Video recipe of Moong daal Toast
Moong dal is rich in protein, fiber, and essential nutrients. When combined with brown bread and a touch of ghee, it makes for a balanced meal that is both delicious and nourishing. Plus, it’s cooked on a tawa with minimal oil, making it guilt-free.
Kids’ Favourite
Kids love the crispy texture and mild flavors of Moong Dal Toast. You can serve it with tomato ketchup or green chutney to make it even more appealing for school tiffins or breakfast.
Short Video Recipe
Watch recipe video about Moong Dal Toast recipe Video Variation: Moong dal toast| how to make moong dal toast | recipe | healthy | protein rich | bread toast | tasty
Moong dal toast| how to make moong dal toast | recipe | healthy | protein rich | the Glocal Chef Moong dal toast A healthy twist to ...
Variations of Noong Daal Toast
- Cheese Moong Dal Toast: Add grated cheese on top before toasting for a cheesy twist.
- Veggie Moong Dal Toast: Mix finely chopped veggies like carrots, capsicum, or onions into the batter for extra crunch and nutrition.
- No-Bread Version: Spread the batter directly on a hot tawa to make a quick moong dal chilla.
FAQ about Moong Dal toast
Q: Can I prepare the batter in advance?
Yes, you can store the moong dal batter in the refrigerator for up to 2 days.
Q: Can I use white bread instead of brown bread?
Yes, but brown or multigrain bread is healthier and adds more fiber.
Q: Is this recipe suitable for weight loss?
Yes, since it is low in fat and high in protein, Moong Dal Toast is a great addition to a weight-loss diet.
Q: What can I serve with Moong Dal Toast?
Serve it with green chutney, tomato ketchup, or even curd for a wholesome meal.
Above recipe is Moong Dal Toast recipe its healthy Indian breakfast and protein rich toast easy kids breakfast ideas,easy moong dal recipes and vegetarian breakfast.
Healthy Moong Dal Toast For Breakfast
Ingredients
Equipment
Method
- Soak moong dal for 3-4 hours. Post that drain off the excess water
- Now transfer the moong dal in the mixer grinder. Add a green chilli, ginger and 2-3 tablespoons of water if needed. Now grind till it forms into a coarse batter.
- Transfer the batter in a bowl and add red chilli powder, turmeric powder, asafoetida, salt, coriander and mix till well combined.
- Take a bread slices and evenly spread a spoonful of the moong dal batter on it. Similarly prepare the rest of them.
- Now place a pan/tawa over medium flame and add little ghee on it.
- Further place the prepared moong dal toast, the side on which we have applied the batter should face the tawa.
- Toast from each sides for 2-3 minutes on medium flame or until it gets a nice crispy texture.
- Immediately serve with ketchup or green chutney.
