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Moong dal toast arranged in plate served to red chutney

Healthy Moong Dal Toast For Breakfast

Start your day with protein-rich Moong Dal Toast, a healthy and kid-friendly Indian breakfast recipe made with moong dal and brown bread. Easy, tasty, and perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Breakfast
Cuisine: Indian, vegetarian
Calories: 150
Ingredients Equipment Method Video Notes

Ingredients
  

For Moong Dal Batter
  • 1 cup moong dal soaked in water for 3-4 hours
  • 1 inch ginger
  • 1 green chilli
  • salt to taste
  • ½ teaspoon red chilli powder
  • 1 pinch asafoetida/hing
  • 2 tablespoons fresh coriander
  • ¼ teaspoon turmeric powder
For Moong Dal Toast
  • 8 brown bread slices
  • 2 teaspoon ghee/clarified butter

Equipment

  • Toaster
  • Pan or kadai

Method
 

Moong Dal Batter
  1. Soak moong dal for 3-4 hours. Post that drain off the excess water
  2. Now transfer the moong dal in the mixer grinder. Add a green chilli, ginger and 2-3 tablespoons of water if needed. Now grind till it forms into a coarse batter.
  3. Transfer the batter in a bowl and add red chilli powder, turmeric powder, asafoetida, salt, coriander and mix till well combined.
For Moong Dal Toast
  1. Take a bread slices and evenly spread a spoonful of the moong dal batter on it. Similarly prepare the rest of them.
  2. Now place a pan/tawa over medium flame and add little ghee on it.
  3. Further place the prepared moong dal toast, the side on which we have applied the batter should face the tawa.
  4. Toast from each sides for 2-3 minutes on medium flame or until it gets a nice crispy texture.
  5. Immediately serve with ketchup or green chutney.

Video

Notes

Serve it with green chutney, tomato ketchup, or even curd for a wholesome meal.