Upgrade your breakfast with Oats Handvo made in 5 easy steps. High-protein and full of flavor.

5 Steps to Make Oats Handvo for a Protein-Packed Breakfast

Oats Handvo is a modern twist on the traditional Gujarati Handvo — a savory, baked cake made with lentils, vegetables, and spices. This version replaces rice and lentils with healthy oats, making it rich in fiber, protein, and perfect for a wholesome breakfast or evening snack. If you’re looking for a quick, protein-packed Indian breakfast recipe, this Oats Handvo is a must-try.

Traditional & Regional Value of Oats Handvo

Handvo is a beloved dish from Gujarat, known for its crispy crust and soft, spongy interior. Traditionally, it’s made with fermented rice and lentil batter, then cooked or baked with a tempering of mustard seeds, sesame seeds, and curry leaves. The Oats Handvo keeps this regional soul alive but brings a modern, health-conscious twist by adding oats — a favorite ingredient among today’s fitness lovers. It’s the perfect balance between Gujarati tradition and modern nutrition.

Is Oats Handvo Healthy?

Absolutely! Oats Handvo is a nutrient-dense and high-protein breakfast that helps you stay full for longer. Oats are rich in soluble fiber (beta-glucan), which helps control cholesterol and supports digestion. Combined with yogurt, vegetables like bottle gourd and carrots, and minimal oil, it’s a heart-healthy and weight-loss-friendly recipe. You can even bake it instead of frying for a guilt-free version.

• High in Protein: Oats + Yogurt + Gram Flour make it protein-rich.
• Low in Oil: Can be baked or steamed.
• Fiber-Rich: Supports digestion and weight management.
• Perfect for Breakfast: Keeps you full and energized for hours.

Recipe Key Ingredients & Steps (Quick Summary)

Key Ingredients:

• 1 cup rolled oats (ground to a coarse powder)
• ½ cup curd (yogurt)
• ½ cup grated bottle gourd (lauki)
• 2 tbsp gram flour (besan)
• 1 tsp ginger-green chilli paste
• 1 tsp lemon juice
• ½ tsp turmeric powder
• ½ tsp baking soda (or Eno fruit salt)
• Salt to taste
• 1 tbsp oil
• Mustard seeds, sesame seeds, curry leaves (for tempering)

5 Simple Steps:

1. Step 1: In a mixing bowl, combine oats powder, besan, curd, grated bottle gourd, salt, turmeric, and lemon juice. Add a little water to form a thick batter.
2. Step 2: Let the batter rest for 15–20 minutes. This allows oats to absorb the moisture and soften.
3. Step 3: Add baking soda (or Eno) just before cooking. Mix gently.
4. Step 4: Heat a pan with oil, add mustard seeds, sesame seeds, and curry leaves. Pour the batter and spread evenly. Cook covered on low flame for 10–12 minutes or until golden at the bottom.
5. Step 5: Flip or bake at 180°C for 20 minutes until crisp outside and soft inside. Serve warm with green chutney or yogurt dip.

Watch video and learn how to make Traditional Oats Handvo

Tips & Tricks

• Use sour curd for a slightly tangy, traditional Handvo taste.
• Add grated carrots or spinach for extra nutrition.
• Make mini handvo in a appe pan for a quick snack version.
• If baking, grease the tray well to prevent sticking.
• Always add Eno or baking soda at the end to retain fluffiness.

Variations of Oats Handvo

• Mixed Veg Handvo: Add grated carrot, zucchini, or cabbage for a colorful and healthy twist.
• Instant Oats Handvo: Skip fermentation and use Eno for instant fluffiness.
• Mini Handvo Muffins: Pour the batter into muffin moulds and bake for 15 minutes — perfect for kids’ tiffin.
• Oats Moong Dal Handvo: Add soaked moong dal to boost the protein content further.

Frequently Asked Questions (FAQ)

1. Can I make Oats Handvo without curd?

Yes, you can replace curd with buttermilk or vegan yogurt if you prefer a dairy-free version.

2. How to make Handvo crispy?

Cook on low flame with little oil and let it develop a golden-brown crust. If baking, use the broil setting for 2–3 minutes for crispiness.

3. Can I prepare the batter overnight?

Yes! You can refrigerate the batter overnight and add Eno just before cooking for a quick morning breakfast.

4. What can I serve with Oats Handvo?

Oats Handvo tastes delicious with green chutney, sweet tamarind chutney, or even a bowl of homemade curd.

5. Is Oats Handvo good for weight loss?

Yes, it’s low in oil and high in fiber, which keeps you full longer and helps manage weight naturally.

Conclusion

Oats Handvo is more than just a Gujarati snack — it’s a fusion of tradition and nutrition. With these 5 simple steps, you can enjoy a crispy, flavorful, and protein-rich breakfast that energizes your day the healthy way.

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