5 Quick Steps to Make Healthy Handvo in a Pan (No Oven Needed)

Learn how to make crispy and soft Handvo in a pan. No oven, no fuss—just 5 quick steps to perfection.
5 Quick Steps to Make Healthy Handvo in a Pan (No Oven Needed)

Introduction of Healthy Handvo

Handvo is one of the most beloved Gujarati snacks — a wholesome, savory cake made with lentils, rice, and vegetables. Traditionally baked in an oven or cooker, this crispy-yet-soft dish can also be made easily in a pan on the stovetop. In this post, you’ll learn how to make healthy handvo in a pan without an oven in just 5 simple steps. Perfect for breakfast, lunch, or evening tea, this recipe combines nutrition, taste, and convenience — all in one bite!

Traditional & Regional Value of Healthy Handvo

Handvo originates from the kitchens of Gujarat, where it has been enjoyed for generations. This savory dish was traditionally prepared using fermented batter of rice and mixed lentils, then cooked over wood-fired stoves or clay ovens. It represents Gujarati culinary creativity — using simple, homegrown ingredients to create a nutritious and filling meal. Today, pan-cooked handvo is a modern take on this age-old recipe, keeping the traditional flavor intact while making it easier for urban kitchens.

Is it Healthy?

Absolutely! Handvo is a protein-rich, fiber-packed, and gut-friendly dish. It combines rice, dal (lentils), and vegetables like bottle gourd (doodhi), carrots, and peas. Fermentation improves digestion and enhances the nutritional value. When cooked in a non-stick pan with minimal oil, handvo becomes a perfect healthy snack or light meal that supports weight management and boosts energy.

Recipe Key Ingredients & Steps (Quick Summary)

Key Ingredients: of Healthy Handvo

• 1 cup handvo flour (or mix of rice and dal flour)
• 1 cup grated bottle gourd (doodhi)
• 1/2 cup curd (for fermentation)
• 1 tsp ginger-chili paste
• 1/2 tsp turmeric & 1 tsp red chili powder
• 1/2 tsp baking soda or Eno
• Salt to taste
• 2 tbsp oil for tempering (mustard seeds, sesame seeds, curry leaves)

5 Quick Steps to make Healthy Handvo

1. Prepare Batter: In a bowl, mix handvo flour, curd, and enough water to make a thick batter. Let it ferment for 6–8 hours or overnight.
2. Add Vegetables & Spices: Mix in grated bottle gourd, ginger-chili paste, turmeric, red chili powder, and salt.
3. Activate Batter: Just before cooking, add Eno or baking soda and mix gently to make the batter fluffy.
4. Temper & Pour: Heat oil in a non-stick pan. Add mustard seeds, sesame seeds, and curry leaves. Pour the batter evenly.
5. Cook on Both Sides: Cover and cook on low flame for 10–12 minutes on each side until golden brown and crispy.

Watch video and learn how to make Traditional Handvo

Tips & Tricks tomake

• Use sour curd for better fermentation and taste.
• Cook on low flame to ensure the inside is soft and the outside is crisp.
• You can sprinkle a few sesame seeds on top for extra crunch.
• Leftover batter can be stored in the fridge for up to 2 days.
• For a healthier version, add grated carrots, spinach, or methi (fenugreek) leaves.

Variations of Handvo

• Mixed Vegetable Handvo: Add finely chopped capsicum, peas, and carrots.
• Oats Handvo: Replace some flour with oats powder for a high-fiber twist.
• Moong Dal Handvo: Use soaked moong dal batter for a softer and lighter version.
• Mini Handvo: Make small pancake-style handvo in a paniyaram pan for bite-sized snacks.

Frequently Asked Questions (FAQ)

1. Can I make handvo without fermenting the batter?

Yes, you can skip fermentation by using Eno or baking soda for instant softness, but fermented batter gives better taste and texture.

2. What can I use instead of bottle gourd?

You can substitute bottle gourd with grated zucchini, carrots, or spinach for a different flavor profile.

3. Can I bake this batter instead?

Yes, the same batter can be baked at 180°C for 30–35 minutes in an oven or air fryer.

4. How do I store leftover handvo?

Store it in an airtight container in the refrigerator. Reheat on a pan or in an air fryer before serving to retain the crispness.

5. What to serve with handvo?

Handvo tastes best with green chutney, ketchup, or a cup of masala chai for a perfect Gujarati-style snack combo.

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