7 Simple Steps to Make Authentic Surti Undhiyu Without Hassle

Cook traditional Surti Undhiyu in 7 simple steps. Winter special Gujarati mixed vegetable dish with authentic flavor.

Introduction

Surti Undhiyu is the pride of Gujarati cuisine — a wholesome, flavorful mixed vegetable dish traditionally cooked upside down in earthen pots. Originating from Surat, this winter delicacy combines seasonal vegetables, methi muthiyas, and aromatic masalas cooked in rich oil or ghee. The name “Undhiyu” comes from the Gujarati word “undhu,” meaning “upside down.”

With this easy 7-step method, you can make authentic Undhiyu at home without the complexity of traditional pot cooking. Perfect for festive occasions like Uttarayan or family get-togethers, this recipe captures the true taste of Gujarat in every bite.

Key Ingredients required to make Surti Undhiyu

• 1 cup small baby potatoes
• 1 cup small brinjals (baingan)
• 1/2 cup raw banana pieces
• 1/2 cup surti papdi (flat beans)
• 1/2 cup green peas
• 1/2 cup sweet potatoes (cubed)
• 1/2 cup methi muthiyas (fried or steamed)
• 1/4 cup grated coconut
• 2 tablespoons sesame seeds
• 2 tablespoons coriander powder
• 1 tablespoon cumin powder
• 1 tablespoon garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 3 tablespoons oil
• Salt to taste

Step-by-Step Method

1. Prepare the Masala: In a bowl, mix grated coconut, coriander powder, cumin, garlic paste, sesame seeds, turmeric, red chili powder, salt, and a little oil to form a thick masala paste.
2. Stuff the Vegetables: Make small slits in potatoes, brinjals, and raw bananas. Stuff the masala paste inside each vegetable.
3. Heat Oil and Temper: Heat oil in a thick-bottomed kadhai. Add mustard seeds, asafoetida, and a pinch of ajwain for aroma.
4. Add Vegetables: Add all the stuffed vegetables, surti papdi, green peas, and sweet potatoes. Mix gently so the masala doesn’t spill out.
5. Steam Cook: Sprinkle little water, cover the lid, and cook on a low flame for 25–30 minutes until all vegetables are tender.
6. Add Methi Muthiyas: Gently add the muthiyas and toss lightly. Let them soak the flavor for 5–7 minutes.
7. Finish & Serve: Garnish with fresh coriander and grated coconut. Serve hot with puri or rotli for a true Gujarati feast.

Watch video and learn how to make Surti Undhiyu

Health Benefits

• High in Fiber: Loaded with vegetables and lentils, Undhiyu aids digestion and promotes gut health.
• Rich in Vitamins: Seasonal veggies provide natural sources of Vitamin A, C, and potassium.
• Heart-Healthy: Uses minimal oil and fresh ingredients, perfect for a balanced vegetarian diet.
• Energy Boosting: Sweet potatoes and bananas provide slow-release carbohydrates for sustained energy.

Pro Tips & Tricks to make Surti Undhiyu

• Use Surti Papdi if available — it gives the authentic winter Undhiyu taste.
• Cook on a low flame with a tight lid to retain the natural aroma and flavor of vegetables.
• Don’t over-stir once the vegetables are added, as they can break apart easily.
• For a festive version, drizzle a spoon of ghee and sprinkle chopped dry fruits before serving.
• Undhiyu tastes even better the next day — the flavors blend beautifully overnight!

Frequently Asked Questions (FAQ)

1. Can I make Undhiyu without methi muthiyas?

Yes, you can skip methi muthiyas if unavailable, but they add a special flavor and texture. Try making a small batch if possible.

2. Can I use frozen vegetables for Surti Undhiyu

Yes, frozen Surti Papdi or peas work fine. Just thaw them before adding to maintain the texture.

3. Is Surti Undhiyu vegan?

Yes, Undhiyu is completely vegan if cooked with vegetable oil instead of ghee.

4. How long can I store Undhiyu?

Undhiyu stays fresh in the refrigerator for up to 2 days. Reheat on a low flame or in a microwave before serving.

5. What is the best side dish for Undhiyu?

Undhiyu pairs beautifully with puris, kadhi, or plain rice. For a festive platter, add shrikhand or jalebi on the side.

Final Words

Authentic Gujarati Undhiyu is more than just a dish — it’s a celebration of seasonal produce, spices, and community cooking. Follow these simple 7 steps and bring the warmth of a Gujarati winter feast right to your table. Enjoy this comforting meal with your loved ones — only on GujaratiEats.com!

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