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Til Ke Laddu Recipe | Sesame Seed Laddus

Til Ke Laddu (Sesame Seed Laddus)

Til Ke Laddu are traditional Indian energy balls made from roasted sesame seeds and jaggery, often prepared during Makar Sankranti and Lohri festivals. These nutrient-rich laddus are believed to provide warmth during winter, boost immunity, and are packed with calcium, iron, and healthy fats. They have a nutty flavor and crunchy texture.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 20 laddus
Course: Dessert, Snack, Sweet
Cuisine: Gujarati, Indian
Calories: 130

Ingredients
  

Main Ingredients
  • 2 cups white sesame seeds
  • 1 cup jaggery grated or powdered
  • 1/4 ghee or coconut oil for vegan version
Flavorings & Add-ins
  • 1/4 cup peanuts roasted and crushed
  • 2 tbsp desiccated coconut
  • 1/2 tsp cardamom powder
  • 1/4 tsp dry ginger powder (sonth) optional
  • 1 tbsp poppy seeds (khus khus) optional

Equipment

  • Heavy-bottomed pan or kadai
  • Food processor or grinder (optional)
  • Mixing bowls
  • Plate or tray

Method
 

  1. Dry roast sesame seeds in heavy-bottomed pan on low-medium heat until fragrant and slightly golden. Stir continuously to prevent burning.
  2. Once roasted, transfer sesame seeds to plate to cool. Reserve 2 tablespoons for coating laddus later.
  3. In same pan, roast peanuts until skin starts peeling off. Let cool, then rub off skins and crush coarsely.
  4. Lightly roast desiccated coconut until aromatic (about 1 minute). Remove immediately to prevent burning.
  5. If jaggery is in solid form, grate or break into small pieces for easier melting.
  6. Heat ghee in pan. Add grated jaggery and cook on low heat until completely melted and bubbly.
  7. Cook jaggery until it reaches soft-ball stage (test by dropping in water - it should form soft ball).
  8. Add roasted sesame seeds, crushed peanuts, desiccated coconut, cardamom powder, dry ginger powder (if using), and poppy seeds to melted jaggery.
  9. Mix quickly and thoroughly until all ingredients are well coated with jaggery syrup.
  10. Remove from heat. Let mixture cool slightly until safe to handle but still warm and pliable.
  11. Grease palms with ghee. Take portion of mixture (about 2 tablespoons) and press firmly to form round ball.
  12. While still warm, roll laddu in reserved roasted sesame seeds for coating. Repeat with remaining mixture.
  13. Place laddus on plate. Let them cool completely and set for 15 minutes before serving or storing.
  14. Store in airtight container. These laddus stay fresh for several weeks.
  15. Enjoy as energy snack during winter or as festive sweet.

Notes

Storage:
• Store in airtight container at room temperature for 3-4 weeks.
• In refrigerator, lasts 2-3 months. No need to bring to room temperature before eating.
• For longer shelf life, ensure jaggery reaches correct consistency (soft-ball stage).
• Keep away from moisture as laddus can become sticky.
• These laddus actually improve in flavor after 1-2 days as flavors meld.
Substitutions:
• Use black sesame seeds instead of white for different flavor and appearance.
• Sugar or brown sugar can replace jaggery (though traditional flavor will differ).
• Almonds or cashews can replace peanuts or be used in addition.
• Add 2 tbsp flax seeds or chia seeds for extra nutrition.
• For ginger lovers, increase dry ginger powder to 1/2 tsp.
• Include 1/4 cup grated dry coconut instead of desiccated coconut for more texture.
Pro Tips:
• Roast sesame seeds on low heat to prevent burning - they cook quickly.
• Jaggery consistency is crucial: soft-ball stage (235-240°F/113-116°C) is perfect.
• Work quickly once jaggery is melted as it hardens upon cooling.
• If mixture becomes too hard to shape, warm slightly on low heat or add teaspoon of ghee.
• Grease palms well with ghee to prevent sticking while shaping.
• For uniform size, use measuring spoon or cookie scoop to portion mixture.
• Traditional til laddus should be slightly crumbly, not rock hard.
• Test jaggery consistency by dropping in cold water - it should form soft ball that flattens when pressed.
• For extra flavor, add 1/4 tsp nutmeg powder along with cardamom.
• These are great for gifting during festivals - pack in decorative boxes.
• For diabetic-friendly version, reduce jaggery by half and increase nuts.
• Children especially enjoy these - make smaller laddus for kids.