Go Back
Rasgulla Recipe |  Spongy Bengali Sweet

Rasgulla (Bengali Sweet Syrup Balls)

Rasgulla is a popular Indian dessert consisting of soft, spongy cheese balls soaked in light sugar syrup. Originating from West Bengal, these melt-in-your-mouth sweets are made from fresh chenna (paneer) and are perfect for festivals and celebrations.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 55 minutes
Servings: 15 pieces
Course: Dessert
Cuisine: Indian
Calories: 150

Ingredients
  

For Chenna (Paneer)
  • 2 liters full-fat milk
  • 3 tbsp lemon juice or vinegar
  • 2 cups ice water
For Sugar Syrup
  • 2 cups sugar
  • 4 cups water
  • 4 green cardamom pods crushed
  • 1 tsp rose water optional

Equipment

  • Large heavy-bottomed pan
  • Cheesecloth or muslin cloth
  • Large slotted spoon
  • Mixing bowls

Method
 

  1. Heat milk in a large pan until it comes to a boil. Add lemon juice gradually while stirring until the milk curdles completely.
  2. Strain the curdled milk through a cheesecloth. Rinse the chenna (paneer) with cold water to remove lemon flavor.
  3. Hang the cheesecloth for 30 minutes to drain excess water. Do not let it become too dry.
  4. Knead the chenna for 8-10 minutes until smooth and creamy. Form into small smooth balls without cracks.
  5. In a large wide pan, combine sugar and water for syrup. Bring to a boil and add cardamom pods.
  6. Gently drop chenna balls into boiling syrup. Cover and cook on medium heat for 15-18 minutes.
  7. The rasgullas will double in size. Add rose water if using. Turn off heat and let them cool in syrup.
  8. Serve warm or chilled. Rasgullas can be stored in refrigerator for 5-6 days.

Notes

Use only full-fat milk for soft rasgullas. Low-fat milk will make them hard.
Kneading the chenna properly is crucial - it should become smooth and release some grease.
Make sure syrup is boiling when you add chenna balls, and don't overcrowd the pan.
Rasgullas expand while cooking, so use a large pan with plenty of space.