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Amla Rice |  Nellikai Sadam

Nellikai Sadam

Nellikai Sadam, also known as Amla Rice, is a tangy, nutritious South Indian dish made with cooked rice and fresh Indian gooseberries (amla), tempered with a blend of spices and lentils. It is a popular weeknight meal or lunchbox recipe known for its immune-boosting properties and vibrant flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 220

Ingredients
  

  • Cooked rice: 2–5 cups approximately 1–2 cups raw rice, cooked and cooled
  • Indian gooseberry amla/nellikai: 2–10, depending on recipe (fresh or frozen, seeds removed)
  • Sesame oil or ghee: 2–3 tablespoons sesame oil recommended for authentic flavor
  • Mustard seeds: ½–1 teaspoon
  • Urad dal split white lentils: ½–1 tablespoon
  • Chana dal split Bengal gram: ½–1 tablespoon
  • Peanuts groundnuts: 1–2 tablespoons
  • Green chilies: 2–4 slit or chopped
  • Curry leaves: 1 sprig
  • Lemon juice: ½–1 teaspoon to enhance tanginess
  • Turmeric powder: ¼–½ teaspoon
  • Asafoetida hing: A pinch (optional)
  • Salt: To taste
  • Fresh coconut optional: ¼–½ cup, grated
  • Sugar or jaggery optional: A pinch (to balance sourness)
  • Fresh coriander leaves optional: A few, chopped
  • Dried red chilies: 1–4 for tempering (optional)

Equipment

  • Heavy-bottomed pan or kadai
  • Blender or mixer jar (for grinding amla paste)
  • Fine grater (for grating amla)
  • Measuring spoons and cups
  • Wooden spoon or spatula
  • Cooling tray or wide plate (for cooling rice)

Method
 

  1. Wash and dry the amla. Chop into small pieces and discard the seeds. If using frozen amla, thaw and remove seeds and fibers.
  2. Grate the amla using a fine grater or blend it into a coarse paste in a mixer jar without adding water.
  3. Heat 2–3 tablespoons of sesame oil in a heavy-bottomed pan over medium heat.
  4. Add mustard seeds and let them splutter until they crackle.
  5. Add urad dal, chana dal, and peanuts. Sauté until golden brown and aromatic.
  6. Add green chilies, dried red chilies (if using), curry leaves, and asafoetida. Stir for 10–15 seconds until fragrant.
  7. Add the grated or blended amla paste and turmeric powder. Sauté on low heat for 2–3 minutes until the raw smell disappears.
  8. Add salt and a pinch of sugar or jaggery if desired. Mix well to balance the sourness.
  9. Add the cooled cooked rice and gently fold it into the masala until well combined.
  10. Cook on low heat for 2–3 minutes to heat through and allow flavors to meld.
  11. Turn off the heat. If using, sprinkle fresh coriander leaves and mix gently.
  12. Let the dish rest for 5 minutes before serving to allow flavors to settle.

Notes

Safety Notes:
Always use caution when heating oil to avoid splattering.
Ensure amla is thoroughly cleaned and seeds are removed to prevent bitterness.
Use a non-stick or heavy-bottomed pan to prevent burning during tempering.
Substitutions:
Sesame oil: Can be replaced with coconut oil or ghee.
Amla: Fresh amla is preferred; frozen amla can be used but must be thawed and drained.
Peanuts: Cashews or almonds can be used for a richer texture.
Asafoetida: Can be omitted if unavailable.
Coconut: Can be skipped if not desired.
Storage:
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to prevent drying out.
Can be prepared a day ahead and reheated, though texture may soften slightly.
Pro Tips:
Cool the cooked rice thoroughly before mixing to prevent clumping and ensure even distribution of flavors.
Do not overcook the amla paste; cook just until the raw smell fades to preserve its tangy flavor.
For a richer taste, add 1 tablespoon of ghee or clarified butter at the end.
Use a fine grater for a smoother texture when grating amla, or blend with a little water if needed.