Ingredients
Equipment
Method
- Use a large non-stick sauté pan with a lid and cook the onions until translucent with a pinch of salt over medium heat. For oil-free cooking, add a tablespoon of water if they are sticking, or use a neutral-tasting oil.
- Then add the diced mushrooms and cook until they shrink in size and start to brown.
- Add garlic, ginger, and jalapeño and cook for about 1–2 minutes.
- Stir in the curry powder, ground coriander, ground cumin, and fresh black pepper into the mushrooms and onions. Cook for about 1 minute.
- Add tomatoes (don’t drain), coconut milk, butter beans, tamari, and salt.
- Bring to a gentle boil, lower to a simmer, and cook covered for 15 minutes. Remove the lid and cook for 5 minutes to reduce the liquid. If you used full-fat coconut, this step may not be needed if the curry is thick enough.
- Next, add frozen peas and cook for another 5 minutes uncovered.
- When the peas have thawed, add the lemon juice and taste and adjust the seasoning.
Notes
Safety Notes:
Ensure mushrooms are cooked thoroughly to avoid any digestive discomfort. Use caution when handling hot oil and boiling liquids. Keep the pan lid on while simmering to prevent splattering.
Substitutions:
Use canned chickpeas or kidney beans instead of butter beans. Replace coconut milk with heavy cream for a non-vegan version. Substitute fresh tomatoes for canned if preferred.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
Pro Tips:
For a richer flavor, toast the spices briefly before adding them to the pan. The dish tastes even better the next day as the flavors meld. Add a splash of coconut cream before serving for extra creaminess.
